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I always say nutrition is the most important part of gaining weight but your training matters too. You CANNOT control where the weight you gain goes. Genetics plays a big part in where your body stores fat. BUT if your goal is to grow your glutes, build curves and change your physique, you need to be intentional about how you’re gaining that weight. Eating more helps you gain weight but combining that with a structured training plan that focuses on building muscle helps you develop the shape you
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I always say nutrition is the most important part of gaining weight but your training matters too. You CANNOT control where the weight you gain goes. Genetics plays a big part in where your body stores fat. BUT if your goal is to grow your glutes, build curves and change your physique, you need to be intentional about how you’re gaining that weight. Eating more helps you gain weight but combining that with a structured training plan that focuses on building muscle helps you develop the shape you
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Short videos

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Before 80kg to After 100kg: How to Understand Rapid Weight Gain
116.4K views2 weeks ago
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How I gained weight from 49kg to 68kg 💪 | Weight Gain Tips for Beginners
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