A psychologist explains one of the most common phobias and how to get over it. | Insider Science
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🔥🔥🔥We have a diet culture that is very easy to develop fears and phobias and severe restrictions around food. 👉🏻 yes we need to properly nourish our bodies. But food is way more than just nourishment. 👉🏻 preparing sharing and enjoying food in community is also a deeply fulfilling experience. 👉🏻 Memories, rituals, and connections are created around food. 🌟🌟🌟 it is OK to find pleasure and joy and community around food just because you love it. I follow the 80/20 rule. 80% of the time I
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