Barbell RDL: The Ultimate Guide
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Barbell RDL: The Ultimate Guide
Otherwise known as the Romanian Deadlift, the Barbell RDL is a great compound exercise that targets many muscles in the posterior chain – mainly the hamstrings and glutes. Considered an accessory lift to the deadlift, the RDL is an effective exercise that can be used for strength training, hypertrophy training, injury
Feb 7, 2024
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