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🎄Day 2 The plank hold To perform a plank, get into a push-up position with your forearms on the ground, elbows directly under your shoulders. Straighten your body into a single line from head to heels, engaging your core and glutes to prevent your hips from sagging or lifting too high. Hold this position while breathing deeply, and rest when you need to. See any member of our team for further help #gymproblems #burnopfieldgym #plankhold #ne16 #womensclasses | Bodyblitz Gym Burnopfield
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🎄Day 2 The plank hold To perform a plank, get into a push-up position …
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