Women’s Health Coach | Pre & Postpartum Fitness on Instagram: "This is something no one tells you about birth trauma… It can be stored in the tissues of your body and it often shows up as ⬇️ • Prolapse: a feeling of heaviness or pressure, especially after standing or exercising. • Leaking: small amounts of urine when you cough, sneeze, jump, or laugh. • Pain with s@x: tension or scar tissue in the pelvic floor, perineum, c-birth incision, can make intimacy uncomfortable or even painful. • Tight