When world-renowned exercise physiologist and nutrition scientist @drstacysims shared this about women and cold plunging… my jaw hit the floor. 🤯 Yes, it has great health benefits BUT the water temperature should not be colder than 55 degrees due to a woman's physiology. I’ve been doing this wrong for years! This episode of The Mel Robbins Podcast with Dr. Stacy Sims became the #1 most shared episode of 2025 of every podcast in the world - and I understand why. This episode will completely rese
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This is one of the most important supplements you should be taking as a woman. World-renowned expert in female physiology, Dr. Stacy Sims, is breaking down exactly how you, as a woman, should be eating, training, and recovering for your hormones, metabolism, and overall health in this episode of The Mel Robbins Podcast. Listen now! 🎧 “The Body Reset: How Women Should Eat & Exercise for Health, Fat Loss, & Energy.” https://open.spotify.com/show/7vz4RYsD5MulTCrcH478t1 | Mel Robbins
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