5 Telltale Signs You Are Losing Muscle Mass & Don’t Even Know It
5 Telltale Signs You Are Losing Muscle Mass & Don’t Even Know It
Dec 28, 2022
eatthis.com
What happens when you lose muscle mass? Can you afford to just let it go? . Losing muscle mass reduces strength, slows metabolism, and increases injury risk, especially for women as they age. You can’t afford to let it go—maintaining muscle through weight lifting and proper nutrition supports bone health, energy, and independence. #WomenStrength#youarenotdoneyet #makeeffyourbff @edingtonfamilyfitness | Shellie Edington
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