Head balance skill 👍 subscribe for more #nyc #balance #headcarry

If I had to pick one exercise to strengthen your whole body, the Overhead Carry would be it. It builds shoulder strength, core stability, balance, and posture all at once… with just a small weight. ✨ Here’s how to do it safely and effectively: • Hold the weight at shoulder height in one hand • Press it straight overhead • Keep your posture tall • Take big, controlled steps forward • Turn around and walk back, keeping the arm overhead the whole time 👉 Aim for 30 seconds, then switch sides. Repea