The Ultimate Guide to Hand Release Push Ups | Fitness Drum
The Ultimate Guide to Hand Release Push Ups | Fitness Drum
Sep 28, 2021
fitnessdrum.com
🔥 ¡Desafía tu fuerza con las Push-Ups Hand Release! 💪 Este ejercicio trabaja de manera intensa tu pecho, tríceps y core. ¡Hazlo parte de tu rutina y siente la diferencia! 🙌 Rutina: 💪 Push-Ups Hand Release 3-4 series, 10-12 repeticiones ⏱ Descanso: 30-60 segundos entre series #ejercicio #ejerciciosencasa #pushups #calistenia #pechofuerte #corefuerte #fuerzayresistencia #entrenamientointenso #quemaengrasa #fitnessmotivation | Dimitrhix
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