30 min. FUNCTIONAL Full Body and Core Strength Training
32:06
YouTubeKaleigh Cohen Strength
30 min. FUNCTIONAL Full Body and Core Strength Training
Get your monthly workout calendar here: https://buymeacoffee.com/kaleighcohen/extras It is full body and core day! We are here to build strength in all muscle groups, using a functional workout structure! Functional training is one of the pieces to the puzzle of building a strong life! We have 12 exercises to work through, hitting the upper ...
448 views1 month ago
Shorts
Functional Strength: The Only 5 Exercises You Really Need
8:31
144.7K views
Functional Strength: The Only 5 Exercises You Really Need
RESPIRE
45-minute Full Body Functional Strength Training
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45-minute Full Body Functional Strength Training
Kaleigh Cohen Strength
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