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But what 5k them could run though, much less finish in the tops, 🤔😂🤷‍♂️? ! #ggomesofficial #ggomesproductions #5km #corruptionexposed #criminals
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🏃‍♂️ الوقت الطبيعي لجري 5KM و 10KM يعتمد على مستواك 👀👇 🔹 5 كيلومتر (5KM) 🐢 مبتدئ: 35 – 45 دقيقة 🏃 مستوى متوسط: 25 – 35 دقيقة 🔥 مستوى قوي: 20 – 25 دقيقة ⚡ مستوى ممتاز جدًا: أقل من 20 دقيقة 😮‍💨 🔹 10 كيلومتر (10KM) 🐢 مبتدئ: 60 – 80 دقيقة 🏃 مستوى متوسط: 50 – 60 دقيقة 🔥 مستوى قوي: 40 – 50 دقيقة ⚡ مستوى ممتاز جدًا: أقل من 40 دقيقة 💥 💡 المهم تعرفه: الوقت “الطبيعي” يختلف حسب: ✔ العمر ✔ الوزن ✔ الخبرة ✔ الجو ✔ نوع الطريق 🚨 والأهم: لا تقارن بدايتك بعدّاء يتمرن من سنين 😅 الاستمرارية أهم من
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