15 Chair Exercises That Work Your Entire Body While Seated
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15 Chair Exercises That Work Your Entire Body While Seated
3 months ago
TODAY.comBrianna Steinhilber
🌊⚓ A Sea Shanty Session! ⚓🌊 Here’s a little clip from one of our ReBalance Chair Exercise classes — this time we moved along to “The Wellerman”, a classic sea shanty that always gets everyone smiling and singing! 🎶💪 Our ReBalance sessions are all about fun, movement, and community, helping everyone stay strong, mobile, and independent — one song at a time. 🎵 “Soon may the Wellerman come, to bring us sugar and tea and rum…” Would you join in next time? #ReBalance #ChairExercise #Wellerman #S
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🌊⚓ A Sea Shanty Session! ⚓🌊 Here’s a little clip from one of our ReBalan…
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