Bromelain – health benefits, uses, side effects and interactions - The Malta Independent

Beetroot Pineapple Smoothie. Recipe that’s naturally sweet, vibrant, and packed with nutrients Ingredients: (2 servings) • 1 medium beetroot (raw or cooked, peeled & chopped) • 1 cup pineapple chunks (fresh or frozen) • ½ cup orange juice (or coconut water) Optional • Ice cubes (optional, for a chilled smoothie) Instructions 1. If using raw beetroot, chop it small so it blends easily. You can also steam it lightly for a sweeter, softer flavor. 2. Add beetroot and pineapple to a blender. 3. Blend