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Did you notice the grip change? This is called a false grip. It is strong because it allows me to place the bar directly over the strongest part of my hand, stacked in line with the bones of my forearm. That gives me better force transfer and control. But it is not the grip I use in competition. For max attempts, I switch to the bulldog grip. That is where I wrap my thumb around the bar and internally rotate my hand so that I can still position the bar in line with one of my forearm bones (the u