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【YouTube搬运】日落居家瑜伽 作者: MARIA PEACH
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❌ Erros a evitar no exercício Barbell Bent Over Row 💪🏽Aqui fica um vídeo a mostrar a maneira errada vs a maneira certa de fazer BB bent over rows (remadas com a barra) ❌ 1) Coluna numa posição não neutra com o pescoço em extensão. ❌ 2) Movimento dos cotovelos para fora. ✅ 1) Coluna alinhada enquanto olhas para o chão. ✅ 2) Movimento dos cotovelos junto ao tronco. 🍑 A solução para a tua melhor evolução de sempre está aqui comigo e com a minha equipa. Juntas iremos prosperar rumo à concretizaçã
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🍑 A maneira correta de realizares os teus Leg Kickbacks ⭐️Este é um ótimo exercício para potenciares os ganhos do teu bumbum, mas apenas se o estiveres a fazer da maneira correta! ✅ Mantém o corpo sensivelmente paralelo ao chão enquanto conscientemente manténs a retroversão da tua anca. Desta forma irás limitar a extensão da tua coxa e consequentemente permitir uma maior tensão nos glúteos no seu pico máximo de contração. ✅O movimento deve ser controlado. ❌ O que não deves fazer é arquear as co
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Discover the joy of stretching with Maria in this beginner-friendly routine set on her cozy balcony. #MariaStretching #BalconyWorkout #BeginnerFriendly #StretchAndRelax #FlexibilityForBeginners #OutdoorStretching #BalconyFitness #RelaxingWorkout #StretchWithMaria #YogaOnTheBalcony #GentleStretching
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