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Sleep apnea isn’t just snoring. It’s breathing interruptions that can lower oxygen & fragment sleep.
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Here are 7 nighttime habits I cut after 25 years in medicine 👇
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In 1980, performance artist Tehching Hsieh began one of the most grueling art experiments ever attempted. For an entire year, he punched a time clock every single hour on the hour, day and night. Each time he did, he snapped a photo of himself. Thousands of images that, when strung together, created a haunting stop-motion film of his own deterioration. The rules meant he could never sleep more than an hour at a time. One full year without unbroken sleep. His hair grows, his face changes, his bod
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‏#explore #nightroutine #girls
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