Complete Guide to Weight-Training for Beginners | The Fundamentals of Resistance Training
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YouTubeFlow High Performance
Complete Guide to Weight-Training for Beginners | The Fundamentals of Resistance Training
This video will cover the fundamentals of weight-training for beginners. 0:15 Gym Etiquette 3:04 Training Goals 5:32 Training Terminology 7:27 Forms of Resistance Training 9:35 Creating a Training Program ONLINE COACHING & CONSULTING https://www.flowhighperformance.com/services BOOKS & TRAINING TEMPLATES https://www.flowhighperformance.com ...
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