Burn Calories & Build Strength| 15 min Walk with Weights
1:15
YouTubeGet Fit With Deborah • 50+ Fitness
Burn Calories & Build Strength| 15 min Walk with Weights
Quick, effective, and joint-friendly! This 15-minute Japanese 3x3 Interval Walking Workout with Weights is perfect for boosting energy, burning calories, and building strength—without stressing your joints. The Japanese 3x3 method alternates 3 minutes of slow walking with 3 minutes of brisk walking, giving you a powerful balance of endurance ...
229 views1 month ago
Shorts
Maximize Your Walking Workout with Ankle Weights
0:15
63.8K views
Maximize Your Walking Workout with Ankle Weights
heiaangel
WALKING WITH WEIGHTS walking for weight loss | AT HOME | Women over 50 l Low impact
0:55
956 views
WALKING WITH WEIGHTS walking for weight loss | AT HOME | Women over 50 l
FabFit50Plus
Walking for Health
21 Benefits of Walking for Health and Fitness
14:16
21 Benefits of Walking for Health and Fitness
YouTubeWalking for Health and Fitnes
189.8K viewsApr 3, 2020
5 Surprising Health Benefits of Walking (And Why You Should Do It Everyday) - According To Science
9:41
5 Surprising Health Benefits of Walking (And Why You Should Do It Everyday) - According To Science
YouTubeDr Steven Hulme
1.5M viewsMay 25, 2020
Dr Chan highlights 10 Health Benefits of Walking Every day
3:02
Dr Chan highlights 10 Health Benefits of Walking Every day
YouTubeThe Habits Doctor
227.2K viewsNov 20, 2021
Top videos
2500 steps with weights - let‘s go!
0:08
2500 steps with weights - let‘s go!
YouTubeShaping Fit
739 views8 months ago
Walk with Weights | All Levels Beauting Workout with Cindy Sparkles
1:06
Walk with Weights | All Levels Beauting Workout with Cindy Sparkles
YouTubeCindySparkles Everday
4 views1 month ago
Boost Your Walk: Benefits of Walking with Weights!
0:35
Boost Your Walk: Benefits of Walking with Weights!
YouTubeHealth is wealth
410 views10 months ago
Walking Meditation
10 Minute Guided Walking Meditation | Reduce Stress & Anxiety |
10:11
10 Minute Guided Walking Meditation | Reduce Stress & Anxiety |
YouTubeMelanie Whitney
38.4K viewsMar 8, 2023
Mindful Walking Meditation (20 Minute Guided Practice)
20:21
Mindful Walking Meditation (20 Minute Guided Practice)
YouTubeDeclutter The Mind
205.1K viewsSep 9, 2021
15 Minute Mindful Walking Meditation
15:32
15 Minute Mindful Walking Meditation
YouTubeWildwood Mindfulness
118.3K viewsJul 16, 2023
2500 steps with weights - let‘s go!
0:08
2500 steps with weights - let‘s go!
739 views8 months ago
YouTubeShaping Fit
Walk with Weights | All Levels Beauting Workout with Cindy Sparkles
1:06
Walk with Weights | All Levels Beauting Workout with Cindy Spar…
4 views1 month ago
YouTubeCindySparkles Everday
Boost Your Walk: Benefits of Walking with Weights!
0:35
Boost Your Walk: Benefits of Walking with Weights!
410 views10 months ago
YouTubeHealth is wealth
WALKING WITH WEIGHTS walking for weight loss | AT HOME | Women over 50 l Low impact
0:55
WALKING WITH WEIGHTS walking for weight loss | AT HOME | Wome…
956 viewsJun 30, 2024
YouTubeFabFit50Plus
Brisk Walk with Weights
0:16
Brisk Walk with Weights
816 views11 months ago
YouTube守护健康 GuardHealth
Walking Workout 3000 Step | Tone Arms | Low Impact Walking AT HOME #staysafe
0:49
Walking Workout 3000 Step | Tone Arms | Low Impact Walking AT HO…
677 views7 months ago
YouTubeFabFit50Plus
Do This Fun Easy Walking with 1kg weights
0:27
Do This Fun Easy Walking with 1kg weights
8 views2 weeks ago
YouTubeAke Fit
0:54
The Truth About Walking with Ankle Weights: What Women Over 40 Ne…
529 views4 months ago
YouTubeUplyft Fitness
0:15
Maximize Your Walking Workout with Ankle Weights
63.8K views6 months ago
TikTokheiaangel
0:54
30 Minute Brisk Power Walk (Full Body Cardio & Core Workout)
24.2K views1 month ago
YouTubeWalk at Home
0:40
Why Walking With Weights Burns More Calories Than You Think
1.1K views1 month ago
YouTubeTone Titans
0:11
Enhance Your Morning Walk with Ankle Weights
2.8K views4 months ago
TikTokdianarondi
0:18
walking with weight vest-burn fat,build strength,endurance,impr…
1 views1 month ago
YouTubeF30_a
0:39
Walking Or Weights: Which Is Better For Blood Sugar?
263 views1 month ago
YouTubeDr. Hanz, MD
0:16
Handstand Walk with weights (3 kgs each)🎥 #handstand #walk #weightlo…
317 views2 months ago
YouTubeNatty Athlete | Shubham Kaktwan
0:14
Rupal Mitul Shah on Instagram: "Walk with weights on 🧿"
263.6K views9 months ago
Instagramroopalshahshah
0:28
Build Core & Spinal Strength With This Walking Exercise #multplescl…
1.4K views9 months ago
YouTubeThe MS Gym
0:05
Walking for Weight Loss: Effective Low Impact Exercise
240.8K views9 months ago
TikToksal.mita.aaa
0:15
The Japanese 3x3 Walking Secret: Burn Fat, Improve Health, Feel Yo…
8.3K views1 month ago
YouTubeImproved Health
0:17
Suggested accounts
1.5K views4 months ago
TikTokinaf.og
0:39
Day 58 (8/18/25) Fitness Journey | Grow with Jo - 3000 Steps + Tone…
1.2K views2 months ago
YouTubeThis Time For Real
0:50
What Happens to Your Body When You Walk 10,000 Steps Every Day
810 views1 month ago
YouTubeBalance & Bliss
0:41
Sculpt Your Hips and Core: Effective High Knee March with Mini Band E…
993 views6 months ago
YouTubeChris Ryan Fitness
0:35
Petra Genco on TikTok
6.1M viewsMay 14, 2023
TikTokpetragenco
0:15
Don’t ever struggle walking in your ball gown use this technique and …
2M views7 months ago
TikTokzenayla_bridal
2:09
How to Master Reverse Lunges: Tips for Proper Form and Gains
1.3M viewsJun 15, 2023
TikTokaichasaesthetic
0:15
Walking & Weights Maximized My Time On My Journey! I found it ea…
915.3K viewsApr 9, 2024
TikTokiflydelta
0:15
Transform Your Arms with This Simple Exercise
421K views7 months ago
TikTokbodybytabi
0:19
PCOS Weight Loss Transformation Before and After - Beauty Filter Off
267K viewsSep 28, 2024
TikTokdilshealth
See more videos
Static thumbnail place holder

Short videos

1:15
Burn Calories & Build Strength| 15 min Walk with …
229 views1 month ago
YouTubeGet Fit With Deborah • 50+ Fitness
0:08
2500 steps with weights - let‘s go!
739 views8 months ago
YouTubeShaping Fit
1:06
Walk with Weights | All Levels Beauting Workout w…
4 views1 month ago
YouTubeCindySparkles Everday
0:35
Boost Your Walk: Benefits of Walking with Weights!
410 views10 months ago
YouTubeHealth is wealth
0:15
Maximize Your Walking Workout with Ankle Weights
63.8K views6 months ago
TikTokheiaangel
0:55
WALKING WITH WEIGHTS walking for weight loss | A…
956 viewsJun 30, 2024
YouTubeFabFit50Plus
0:16
Brisk Walk with Weights
816 views11 months ago
YouTube守护健康 GuardHealth
0:49
Walking Workout 3000 Step | Tone Arms | Low Impact W…
677 views7 months ago
YouTubeFabFit50Plus
0:27
Do This Fun Easy Walking with 1kg weights
8 views2 weeks ago
YouTubeAke Fit
0:54
The Truth About Walking with Ankle Weights: What …
529 views4 months ago
YouTubeUplyft Fitness
0:54
30 Minute Brisk Power Walk (Full Body Cardio & Core W…
24.2K views1 month ago
YouTubeWalk at Home
0:40
Why Walking With Weights Burns More Calories Than …
1.1K views1 month ago
YouTubeTone Titans
0:11
Enhance Your Morning Walk with Ankle Weights
2.8K views4 months ago
TikTokdianarondi
0:18
walking with weight vest-burn fat,build strength,end…
1 views1 month ago
YouTubeF30_a
0:39
Walking Or Weights: Which Is Better For Blood Sugar?
263 views1 month ago
YouTubeDr. Hanz, MD
0:16
Handstand Walk with weights (3 kgs each)🎥 #handstand #…
317 views2 months ago
YouTubeNatty Athlete | Shubham Kaktwan
0:14
Rupal Mitul Shah on Instagram: "Walk with weig…
263.6K views9 months ago
Instagramroopalshahshah
0:28
Build Core & Spinal Strength With This Walking Exercis…
1.4K views9 months ago
YouTubeThe MS Gym
0:05
Walking for Weight Loss: Effective Low Impact Exerc…
240.8K views9 months ago
TikToksal.mita.aaa
0:15
The Japanese 3x3 Walking Secret: Burn Fat, Improve …
8.3K views1 month ago
YouTubeImproved Health
Static thumbnail place holder