13 reactions · 30 comments | October is Vata season — the air element...
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13 reactions · 30 comments | October is Vata season — the air e…
276 views3 weeks ago
FacebookDr. Taz MD
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This is a practice from somatic therapy that I recommend to clients who are experiencing chronic Vata imbalance and nervous system dysregulation (along with an individually-tailored yoga practice & Ayurvedic dietary/lifestyle suggestions.) I remember discovering this practice from a highly-respected somatic therapist in 2017, and think, “This can’t work. It’s just too simple.” So I shrugged it off and moved onto the next. Only in the last 1.5 years have I really discovered the power of this prac
This is a practice from somatic therapy that I recommend to client…
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