Free Ayurvedic meal plan for Vata dosha – |Prana
Free Ayurvedic meal plan for Vata dosha – |Prana
Nov 18, 2020
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 Vata season has arrived—cold, dry, windy. These qualities affect the joints directly through stiffness and slowed circulation. With simple Ayurvedic practices like Abhyanga, warm meals with nuts & seeds, and herbs like Shallaki and Turmeric, you can support your joints and keep Vata balanced. #Ayurveda #JointHealth #AutumnCare #VataSeason #AyurvedaLifestyle #Shallaki #Turmeric #WarmthAndWellness #rasayanawellness | Rasayana | Facebook
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