Fast-twitch muscle fibers (Type II fibers) play a key role in developing punch power, because they’re responsible for explosive, high-intensity movements — exactly what a punch is. Here’s why they matter and how to target them: 1. Explosive Force Production 2. Speed Power Combination 3. Neural Efficiency 4. Elastic Energy Storage Add this exercise if you want increase punch power: 1A - Landmine Press 1B - Resistance band press 2A - Barbell clean 2B - Dopa press 3A - Assault bike sprints 4A - Bag
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111K views · 230 reactions | In the simplest terms, fast-twitch (type II) muscle fibers are built for short, powerful bursts of energy—that's in contrast to slow-twitch (type I) muscle fibers, which are built for endurance activities like long-distance running or biking. #trendingreels | Moore Wellness | Facebook
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