Build Big Traps and Strengthen Your Lifts With Shrugs | BarBend
Build Big Traps and Strengthen Your Lifts With Shrugs | BarBend
Jun 26, 2020
barbend.com
💪 *Barbell Shrugs – Trap Gains Incoming!🔥 Grab the bar, stand tall, and shrug with power: 🎯 Targets the upper traps 💥 Builds neck and upper back thickness ✔ Keep reps controlled and squeeze at the top Heavy weight. Big traps. No shortcuts. #BarbellShrugs #shrugsworkout #gym #backworkout | Bodyfitness GYM
💪 *Barbell Shrugs – Trap Gains Incoming!🔥 Grab the bar, stand tall…
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3 Types of Shrugs for Massive Trap Gains! 💪 🎯 In this video, we dive into three different types of shrugs—barbell, dumbbell, and band shrugs—that are excellent for building strength and stability in the traps and upper body. Each variation has unique benefits and can be used to target different aspects of athletic performance, from power generation to shoulder stability. 🔥 Shrug Variations: 1. Barbell Shrugs We start with the barbell shrug, a go-to for developing raw strength in the upper tra
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