Throwing a Discus - Search Videos

You Do Not Need To Throw More

YouTubeDr. Kam DPT

You Do Not Need To Throw More

I know this makes people uncomfortable. Because baseball culture tells us that more throwing equals more velocity. Sometimes that’s true. But there are athletes throwing 5-7 days per week who are exhausted, beat up, and never actually improving. They don’t need more throwing. They need better adaptation. Better strength. Better recovery ...

29.5K views1 month ago

Discus Throw Technique

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Beginner Discus Throw Technique COMPLETE Spin Drills (video 2 of 2) #trackandfield

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Discus Throw Technique Tips for Beginners Learning to Spin #trackandfield

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