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236K views · 7.1K reactions | Realman explained the color codes for a three-phase system. The first phase is red, the second is yellow, and the third is blue. Black is the neutral color in Kenya. Top Bosses move together! #topheightselectricals #viral #fyp #reel | Topheights Electricals and Electricians | Facebook

Organic chemist Dr. Dan discusses the benefits of vibration plates 🌿Vibration plates work by delivering gentle, rapid mechanical vibrations that stimulate muscle contractions through the nervous system, helping activate muscle fibers that may not be fully engaged during normal movement. Research suggests this type of whole-body vibration can support muscle activation, circulation, balance, and neuromuscular coordination, making it a useful low-impact option for people of varying abilities. 🌿Th

138 reactions · 14 shares | 5 UNIQUE BENEFITS OF ATHLETIC GREENS......