The TRX row is a great alternative to the traditional pull up. By stepping away from the anchor point, you decrease the intensity of this movement. ⬆️This example is more vertical, meaning I set myself up right under the anchor, creating more difficulty. Execution: Lean back: Lean back while keeping your core engaged and spine straight. Pull yourself up: Use your back muscles, especially your lats and rhomboids, to pull yourself towards the handles. Control the descent: Slowly lower yourself bac