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Master arm timing with the catch-up drill! Start with both arms forward, take one stroke, and tap fingertips when they meet. This builds smooth, coordinated freestyle. FREE Level 1 Video Course: No payment needed. 👉 https://www.oceanswimschool.com/levelonefree 📚 NEW! Complete 5-Level System Book on Amazon ($9.99) 👉 https://www.amazon ...
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