Mirafit M3 Strongman Yoke
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Strongman Series: The Yoke - Breaking Muscle
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67 reactions · 26 comments | 800 lb yoke from strongman nationals. It was a national record for 50+ for all of 10 minutes. 810 is the new record . Something to shoot for now | John Crocker | Facebook
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67 reactions · 26 comments | 800 lb yoke from strongman nationals. It …
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FacebookJohn Crocker
26K views · 5 comments | Strongman Eddie Williams has been training for the Super Yoke down under! 220kg, 290kg, 340kg, and 380kg. (via IG/eddiejowilliams) | SBD World’s Strongest Man | Facebook
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Yoke - Strongman.org
Yoke - Strongman.org
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strongman.org
The Yoke is a staple in strongman. This simple yet versatile piece of equipment can be used for a wide variety of exercises like squats, overhead presses, and even bench presses in some cases. Save this post for the next time you have access to one of these and need a killer lower body workout—created by coach @j_lucero89. LEG DAY YOKE WORKOUT • Dead Yoke Squat 2x3,4, or 5 reps • Yoke Runs at 80% or top set for 4-5 x 40 feet • Leg Curls 5x12 Like this session? Join coach Joseph Lucero and the Ha
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