1.1K reactions · 1.1K shares | Strong ft. Lil Poppa is out now | Justin Rarri | Facebook
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1.1K reactions · 1.1K shares | Strong ft. Lil Poppa is out now | Justin Ra…
452.8K views1 week ago
FacebookJustin Rarri
Standing core exercises offer accessible alternatives to floor-based sit-ups and crunches, benefiting beginners and those with limited mobility. These exercises, like standing twists, leg lifts, or torso rotations, engage the core muscles without requiring getting down on the floor. A strong core is vital for stability, balance, and overall functional movement. It supports proper posture, reduces the risk of strain, and enhances performance in daily activities. For beginners or individuals with
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Standing core exercises offer accessible alternatives to floor-ba…
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TikTokjustin_agustin
207K views · 6.1K reactions | Don’t want to workout from the floor?...
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207K views · 6.1K reactions | Don’t want to workout from the floor?...
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I really think only strong ppl could do this! Smh | Justin Silva
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I really think only strong ppl could do this! Smh | Justin Silva
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