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15 Min Full Body Stretch for Flexibility & Mobility
16:03
YouTubeKaleigh Cohen Strength
15 Min Full Body Stretch for Flexibility & Mobility
Your workout isn't complete until after you've stretched and who doesn't LOVE dessert! This full body stretch is going to help reduce muscle soreness after a workout, increase flexibility, reduce stress, and help decrease your risk of injury. Stretching is crucial to a well-rounded training plan, so hang out with Stella and me while we work ...
1.7M viewsApr 26, 2021
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🧘 10-Minute Stretch to Improve Flexibility | Full Body Mobility Routine
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🧘 10-Minute Stretch to Improve Flexibility | Full Body Mobility Routine
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Best Stretch for Flexibility | 5 Min Daily Stretch Routine for Full Body | Improve
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Sitting for hours tightens your hips, weakens your glutes, and stiffens your spine. These 6 easy stretches will help release tension, improve circulation, and restore movement to your body. Take a few minutes to reset your posture and feel the difference! #stretching #officelife #officesyndrome #physicaltherapy | Keep Moving
Sitting for hours tightens your hips, weakens your glutes, and stiffens your spine. These 6 easy stretches will help release tension, improve circulation, and restore movement to your body. Take a few minutes to reset your posture and feel the difference! #stretching #officelife #officesyndrome #physicaltherapy | Keep Moving
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Shop stretching workout

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$31.99
Aeropilates Stretching (DVD)
Target
Free shipping
$31.99
Aeropilates Stretching (DVD)
Target
$39.99
15 Minute Stretching Workout Pdf/Epub Version Downloadable Download
FeetLux Shop
$39.99
15 Minute Stretching Workout Pdf/Epub Version Downloadable Download
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