Smith Machine Step-Back Lunges for Better Control
0:14
YouTubeStrengthHQ
Smith Machine Step-Back Lunges for Better Control
Step-back lunges are a great lower-body exercise, and using a Smith machine provides added stability so you can focus on controlling each rep instead of balancing the bar. The fixed bar path makes it easier to maintain consistent form while training your quads, glutes, and hamstrings. Equipment Used: * Mikolo Smith Machine Affiliate Disclaimer ...
2 views3 weeks ago
Shorts
Reverse Lunge with Deficit Target Muscles: Glutes and Hips A step platform and, if desired, dumbbells may be used for this exercise. ▶ STARTING POSITION 1. Stand with feet hip-width apart. 2. Place the front foot on a step platform to increase range of motion. 3. Keep the shoulders back and down to stabilize the scapulae. 4. Maintain a neutral spine and brace the core. 5. Keep the eyes forward with body weight evenly distributed through the front foot. ▶ LOWERING PHASE 6. Take a long step backwa
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Short videos

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Smith Machine Step-Back Lunges for Better Control
2 views3 weeks ago
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