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Squat University on Instagram: "The chop & lift exercise is an excellent drill to build rotational coordination & power - connecting a stable lower body to your upper body (aka functional movement). This is something I first learned from Gray Cook of @functionalmvmt . Shout out @maximilianmoves for the opening stitched video. . Shoes I’m wearing: @tyrsport DropZero barefoot trainer - the best wide toe box barefoot lifting shoe!"
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Squat University on Instagram: "How to modify the McGill Big 3 core stability routine! . Shout out @muscleandmotion for the amazing anatomy graphics!"
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Squat University on Instagram: "Have this shoulder problem? Check your lats AND your external rotation strength/stability! . Shout out @dr.dan_dpt for the opening stitched video!"
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Squat University on Instagram: "He did Bulgarian split squats with 220 kg / 484 lbs!🤯 . Shout out @jonathanaarono & @muscleandmotion for the amazing anatomy graphics."
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Squat University on Instagram: "An interesting squat variation from @egor_klimteam. 1) this should only be attempted with light weight and 2) I do NOT think this is for everyone (especially those that already default into a ‘good morning’ or ‘stripper squat’ fault when the weight gets heavy or those that have a history of back troubles. However, I can see some advantage for those wanting to build more glute/ham strength out of the bottom of the squat. . So what do you think? . Shoes he’s using:
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Squat University on Instagram: "How do you perform neck strengthening exercises? While I’m not saying those are “bad exercises” - if you’re dealing with neck pain, a stronger neck isn’t always the answer. . Shout out bur1eigh/TT for the opening stitched video & @muscleandmotion for the amazing anatomy graphics."
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Squat University on Instagram: "Hip flexor pain / discomfort isn’t always due to tight hip flexor muscles!🤯 . Shout out @muscleandmotion for the amazing anatomy graphics."
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Squat University on Instagram: "Do you ever squat with a band on your legs? It can be a great help for promoting proper alignment & technique control! . Shout out @emilyibanez1886 for her opening squat & @muscleandmotion for the excellent anatomy graphics."
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Squat University on Instagram: "Here’s a quick tutorial on how to correctly do a landmine press with the goal of improving scapular upward rotation - a key aspect of healthy shoulder function! . Shout out @alivewithzahra for the opening stitched video & @muscleandmotion for the amazing anatomy graphics!"
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