32K views · 208 reactions | We're kicking off the first week of our March Mountain Series training plan with a day of strength. Tune in all month long for daily #WOD's! Crossfit Bell Circuit : 3 Rounds 10 Med Ball Power Slams 10 Lateral Crossovers 10 Banded Anti-Rotation Circuit 2: 5 Rounds 10/leg Single Leg Bulgarian Squats 10 Decline Push-Ups 10 Ring Rows 10 Single Leg Deadlifts 10kcal Assault Bike Get the entire first week of workouts here: https://sprtn.im/2GWdmvj | Spartan | Facebook
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55K views · 811 reactions | To earn the perfect Spartan Delta one...
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2021 season is now open! Experience victory with Spartan obstacle course races: fun, fulfilling, and made to reveal your inner warrior. | Spartan
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To honor all the men and women who have served our country, Spartan is proud to offer up to 25% off the participant registration price to current and former US Military, US law enforcement, US firefighters, US first responders, and US government employees. We thank you for your service. | Spartan | Facebook
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886 reactions · 135 shares | Over 1 million people are using Spartan to get fit. | Spartan | Facebook
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Stop avoiding walls! There are two prime techniques when it comes to tackling the 8-foot-wall on a Spartan course. If you're a seasoned Spartan, opt for the strict muscle up movement to ensure smooth speed through the obstacle. New to the course or have a fatigued upper body? Give the leg-over a go! What's your favorite way to tackle this obstacle? Give us your take below 💪👇 | Spartan
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3.2M views · 609 reactions | New courses. New adventures. More Trifecta weekends than EVER. The 2021 season is officially on. Let’s GO! | Spartan | Facebook
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