2 Shoulder Reduction Techniques—Same Clunk! Which One Do You Use? #emergencymedicine #理学療法
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2 Shoulder Reduction Techniques—Same Clunk! Which One Do You Use? #emergencymedicine #理学療法
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This might seem like it would be easy but I promise when you’re intentionally maintaining your shoulder blade position & core brace while really emphasizing the contraction, it can be INTENSE! Make sure to repeat on both sides & stop before form failure / compensations!!! 🙌🏻 Also as a PSA, I did try filming at a different angle before this & it was extremely hard to distinguish the movement that was happening at my hips. I do not enjoy the fact that my glutes needed to be up front & center to
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y am i kinda tuff for popping it back in and wrestling tho 🥹until it popped out again 😵‍💫#wrestling #girlswrestling #shoulderinjury #injury #dislocation
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Is your shoulder suddenly stiff without an injury? 😟 Discover the links between frozen shoulder, blood sugar, and hormonal changes. Don't ignore underlying issues! Let’s discuss recovery options! #frozenshoulder #adhesivecapsulitis #shoulderpain #womenshealth #connectivetissue #thyroidhealth #fyp #jointpain #menopause
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Shoulders and cardio !! Do this exercice to work all! ⚠️⚠️⚠️it Burns !!! #sports #gym #shoulders #cardio #ronniecoleman
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2 Shoulder Reduction Techniques—Same Clunk! Which One Do You Use?
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