Sauna & Cold Plunge: The Ultimate Morning Routine for Recovery!
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YouTubeDrAmirKaram
Sauna & Cold Plunge: The Ultimate Morning Routine for Recovery!
Want to boost your recovery and longevity? Top facial plastic surgeon Dr. Amir Karam shares his (and his wife Neda's) ultimate morning routine: a hot sauna followed by a cold plunge! WATCH FULL VIDEO - Morning Routine of A Plastic Surgeon's Wife (53) - http://youtu.be/LKSfumfFC7M Discover the transformative cardiovascular and immunity benefits ...
7.2K views5 months ago
Shorts
contract therapy 🔥🥶every weekend i do sauna and cold plunge 2/3 15 minute cycles depending on how i feel 🛀🚿 #sauna #cold #therapy #mind #garden
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