Most of us weren’t taught how to process anger. We were told to suppress it, to “calm down, ”to be “nice.” But anger doesn’t disappear, it stores itself in the body, tightening muscles, shortening breath, and fueling anxiety or exhaustion. Anger is not the problem. Unprocessed anger is. And so is the behavior that comes from holding it in too long. Anger needs movement. A safe way to move it through, not lash out, to release without harm. This movement is one way to give it a path out, conscious
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Most of us weren’t taught how to process anger. We were told to suppress it, to “calm down, ”to be “nice.” But anger doesn’t disappear, it stores itself in the body, tightening muscles, shortening breath, and fueling anxiety or exhaustion. Anger is not the problem. Unprocessed anger is. And so is the behavior that comes from holding it in too long. Anger needs movement. A safe way to move it through, not lash out, to release without harm. This movement is one way to give it a path out, conscious
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