As a dietitian, I see raw salads everywhere, praised for being healthy. While they’re low in calories and full of fibre, raw veggies like beets, carrots, and leafy greens can be tough on digestion due to their high insoluble fibre and oxalates. Why I prefer cooking them: ✅ Steaming or boiling softens tough fibers, making them easier to digest. ✅ Cooking with fats like ghee enhances absorption of vitamins A, D, E, and K. Raw salads aren’t always the best option for everyone. Consider cooking your

23 Healthy Salads That Will Make You Want To Eat Your Greens!