Quoits, ( kwoits, kwaits) is a traditional game which involves the throwing of metal, rope or rubber rings over a set distance, usually to land over or near a spike (sometimes called a hob, mott or pin). The sport of quoits encompasses several distinct variations. Snatch (Weightlifting) The snatch is the first of two lifts contested in the sport of weightlifting (also known as olympic weightlifting) followed by the clean and jerk. The objective of the snatch is to lift the barbell from the groun

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How to Play Quoits

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1.6M views · 53K reactions | Save these 3 cable exercises if you need to switch up some variations on your shoulder workout. I threw the presses in there because I often see people not able to have the same strength when it comes to full range of motion. Test it out for yourself | Josh Bailey | Facebook