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1.1K views · 49 reactions | What is pulse squats and why do them? Ignore the flaring elbows, caving knees and booty popping as its only been a couple of months he started training and much more work is needed in form correction. But as he was failing repeatedly from coming up from his bottom position so this is a good technique to help build more strength and confidence at the bottom position of a squat.  - Anisul Islam @boby1931 | BD Muscle & Fitness | Facebook
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