Protein Synthesis | Definition, Purpose & Function

Types of Protein | Structure & Function

Best high-protein foods for boosting your metabolism (and yes, they actually help you lose weight faster). If you’ve been told to “cut calories and do more cardio,” here’s the truth no one’s talking about: You can burn more fat by increasing your metabolism… and that starts with the right proteins. These 6 foods are nutrient-dense metabolic activators that support hormone balance, fat loss, and energy. Bonus: they raise your resting metabolic rate, so you burn more calories even while doing noth