Viva Pilates Studio - Reformer Exercises
6:50
YouTubeVivaPilatesStudio
Viva Pilates Studio - Reformer Exercises
In this video, you can view an actual class performing exercises on the reformer. Pilates is a safe and effective whole body work out for all ages and levels of fitness. The source of all movement in Pilates flows from the center of the body creating strength and a sense of calm and well being. Viva Pilates Studio is commited to providing ...
2M viewsOct 4, 2009
Pilates Performer Workout
1.8M views · 5K reactions | Mini Workout - Maximale Wirkung  (mit Pilates Ball unter der Hüfte oder ohne)  gleich speichern! ➡️ Halte den Beckenboden aktiv. ➡️ Ziehe den Bauchnabel zur Wirbelsäule. ➡️ die Beine nur so weit senken, wie du die Kraft gut halten kannst. ✔️8-10 langsame Wiederholungen im Atemfluss (2-3 Runden) ❗️Erst nach der Rückbildung und nicht bei Rektusdiastase geeignet. | Monkey Yoga | Facebook
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1.8M views · 5K reactions | Mini Workout - Maximale Wirkung  (mit Pilates Ball unter der Hüfte oder ohne)  gleich speichern! ➡️ Halte den Beckenboden aktiv. ➡️ Ziehe den Bauchnabel zur Wirbelsäule. ➡️ die Beine nur so weit senken, wie du die Kraft gut halten kannst. ✔️8-10 langsame Wiederholungen im Atemfluss (2-3 Runden) ❗️Erst nach der Rückbildung und nicht bei Rektusdiastase geeignet. | Monkey Yoga | Facebook
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