The crossover has even been called a “look–feel paradox”: it looks like your leg is crossing over, but it should actually feel like you’re crossing under. In this breakdown, we’ll use a Braden Point clip to show exactly what that means. At the end of the move, his back foot is clearly in front — hence the name crossover. But if we rewind, you’ll see the real secret: instead of dragging his back leg across the midline, his front foot works under his body, and the back foot simply steps forward. T
0:43
The crossover has even been called a “look–feel paradox”: it looks lik…
353 views2 months ago
FacebookTrain 2.0 - Jason Yee Hockey
15K views · 1.5K reactions | ⛸️✨Forward inside three turn, forward...
0:26
15K views · 1.5K reactions | ⛸️✨Forward inside three turn, f…
45.5K views1 week ago
FacebookYebin Mok Skating Excellence
Movement As Medicine on Instagram: "Underrated Exercise for Skaters & Soccer Players Lateral crossover sled drags are a great tool to load the frontal-plane muscles of the hip. You get a true two-for-one: the abductors and adductors working together. It’s also a sneaky good lower-leg and ankle exercise. Great for re-conditioning the ankle and foot after injury while still training the whole system. A lot of people like the lateral sled crossover push, but athletes tend to cheat and overload that
0:24
Movement As Medicine on Instagram: "Underrated Exercise f…
47.9K views2 months ago
Instagrammovementasmedicine
Put on the GENLECK Wide Leg Crossover Jeans and instantly got the hype. The Black Friday deal on these is actually crazy — wide leg, asymmetrical waist, and they move so well #GENLECK #WideLegCrossoverJeans #DenimStyle #TikTokShopCreatorPicks #TikTokShopBlackFriday @Genleck
0:15
Put on the GENLECK Wide Leg Crossover Jeans and instantly go…
29 views2 months ago
TikTokdani.black29
Core Exercises: Side Plank With Leg Lift
Core Exercises: Side Plank With Leg Lift
224.8K viewsMay 17, 2012
YouTubestoneclinicPT
Crossover Lunges
Crossover Lunges
83.3K viewsOct 10, 2013
YouTubeEDGE Fitness
If you're a fan of sitting cross-legged, you're probably used to crossing one leg over the other most of the time. But did you know that this habit, if maintained for days, weeks, or even years, can lead to pelvic dysfunction? 😯 #posture #alignment #fascia #pelvichealth #pelvis #pelvicpain #mobility #painfree #pain #painrelief #tip
If you're a fan of sitting cross-legged, you're probably used to cr…
128.9K viewsAug 21, 2023
TikTokblocktherapyofficial
8:42
CrossOver Symmetry
100.6K viewsJul 27, 2015
YouTubeOak Strength
0:21
Leg Cross Lying
26.8K viewsJul 21, 2014
YouTubeVirtuagym
0:27
The Single-Under
577.2K viewsMar 4, 2016
YouTubeCrossFit
0:20
Shoulder Crossbody Stretch
307.4K viewsJul 1, 2016
YouTubeReact Physical Therapy
5:17
Browning Citori Part 3
97.7K viewsMay 22, 2015
YouTubeJerry Hudson
1:50
How To Perform Lateral A-Skips
41.9K viewsJan 24, 2018
YouTubeNational Academy of Sports Medicine (NASM)
0:55
One Kettlebell Single Leg Deadlift
1.5M viewsMay 31, 2017
YouTubePurple Patch Fitness
0:32
Plyometrics (Phase 1) ACL Exerci…
NATIONALLY RATED HOSPITAL
About this channel
YouTubeMedStar Health
0:42
Cross-Over Step-Up | GPS Human Performance
94.9K viewsFeb 11, 2016
YouTubeGPS Human Performance
1:02
How to Do：STANDING CROSSOVER TOE TOUCHES
88.2K viewsNov 3, 2020
YouTubeLeap Fitness
3:15
SUV vs Crossover - What's The Difference?
102.3K viewsNov 5, 2019
YouTubeAutoAcademics
4:52
Key Tips to Gorgeous Forward Crossovers
489.9K viewsSep 28, 2019
YouTubeiTrain Hockey
2:39
Top 3 Crossover Symmetry Exercises
27.4K viewsJan 22, 2018
YouTubeEvolve To Perform Physiotherapy
2:57
Learn How to dance - Cross Step (Footwork)
175.4K viewsMay 9, 2017
YouTubeKiarilk
1:56
Week #2 Drill: The Crossover Step
49.2K viewsApr 26, 2016
YouTubeProSport PTPerformance
0:23
Seated Leg Extensions with Resistance Band
61.9K viewsJul 2, 2014
YouTubeUniversity of Northern Colorado Cancer Rehabil…
6:48
Side Lying Leg Lifts With Weights
14K viewsFeb 6, 2021
YouTubeMargaret Martin, Physical Therapist
0:25
IT Band Stretches | Forward Fold With Crossed Legs
24.4K viewsAug 10, 2021
YouTubeCleveland Clinic
6:37
3 SI Joint Stretches For Proper Sacroiliac Motion
322.1K viewsMar 13, 2017
YouTubePrecision Movement
6:46
Ultimate Guide to Crossovers (Setup Moves & Counters)
590.4K viewsNov 7, 2020
YouTubeCoach Frikki
0:11
Side Lying Leg Raises - OPEX Exercise Library
17.8K viewsMar 6, 2020
YouTubeOPEX Fitness
6:28
Learn the Side Swing Crossover IN 6 MINUTES
24.9K viewsOct 15, 2020
YouTubeJump 15
2:06
Crossed Straight Leg Raise Test | Crossed Over Lasègue
342.5K viewsMar 3, 2017
YouTubePhysiotutors
See more videos
Static thumbnail place holder