93-Year-Old From Okinawa Reveals Her Daily Habits for a Long Life
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YouTubeSecrets Natural Health
93-Year-Old From Okinawa Reveals Her Daily Habits for a Long Life
Meet Yuki, a 93-year-old woman from Okinawa, Japan — one of the world’s most famous Blue Zones, where people often live beyond 100 years. In this video, we explore her daily routine and uncover the Okinawan lifestyle and diet that promote healthy aging and longevity. From her gentle morning exercises and mindful walks to her balanced ...
375 views2 weeks ago
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