We have an uncanny ability to pick out the subtle distinctions in calorie density of foods, but only within the natural range. The video sources, transcript, and doctor's notes are available here: http://bit.ly/2SF6o2t | NutritionFacts.org

Roasted Vegetable Lasagna- recipe from the How Not to Die Cookbook. One of the wonderful things about lasagna is being able to truly make it your own. Not crazy about eggplant? Use sliced portobello mushrooms instead. Want to bulk it up? Add some crumbled steamed tempeh to the tomato sauce. And, as always, consider adding chopped greens to this—and everything else! Ingredients 1 head cauliflower cut vertically into 1/4-inch slices 1 zucchini cut into 1/8-inch slices 1 eggplant cut into 1/8-inch

A calorie is not a calorie—it not only depends what you eat, but when you eat. The video sources, transcript, and doctor's notes are available here: http://bit.ly/33hhg8D | NutritionFacts.org

Celebrate the season with recipes from my cookbooks The video sources, transcript, and doctor's notes are available at https://see.nf/3OglA1I | NutritionFacts.org

Recipes from my new How Not to Age cookbook. Not only is every recipe healthy, but every ingredient in every recipe is healthy. The video sources, transcript, and doctor's notes are available at https://see.nf/48LtNq5 | NutritionFacts.org