No Arms, No Legs, No Worries
No Arms, No Legs, No Worries
Mar 8, 2019
deepenglish.com
What if there was a… Calm… Gentle… Flowing… Exercise we could do from home? Thankfully, there is such a practice. It’s called Qi Gong. “Qi” is life-force energy. “Gong” means cultivation. Together, the two words describe an age-old system anyone can use to cultivate and balance life-force energy, improve health, and create long-lasting wellbeing… Using simple, easy-to-follow, effortless movements to nourish the flow of “Qi” or “life-force energy” throughout the body. The movements are gentle, up
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What if there was a… Calm… Gentle… Flowing… Exercise we c…
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A gong bath is not a bath in the usual sense – there’s no water involved. Instead, it’s an immersive sound experience where the deep, resonant tones of gongs wash over you, creating waves of vibration that reach both body and mind. During a session, you simply lie down, close your eyes, and allow the sound to carry you. The vibrations move through the body at a cellular level, helping to release tension, quieten the busy mind, and invite a state of deep rest. Many people describe it as a journey
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