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Something I noticed when wearing a heart rate monitor is JUST HOW MUCH a good warm up improved my ability to “switch on” in Free Practice. Utilising my @blazepod and even expanding on this warmup further by doing 30 seconds of burpees in between each set. Raising your heart rate, while keeping focus levels high // exactly what you need to do on the bike as soon as the light goes green 🚦 #racer #motorsport #blazepods | Tayla Relph #28
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