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positivepsychology.com
21 Mindfulness Exercises & Activities for Adults
Mindfulness exercises for adults and practitioners to learn more about it.
Jan 18, 2017
Mindfulness Meditation
3:00
MINDFULNESS - 3 MINUTE MEDITATION
YouTube
The Honest Guys -
998.9K views
Jan 5, 2016
5:15
5 Minute Mindfulness Meditation
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Great Meditation
6.2M views
Mar 7, 2021
3:44
How to Practice Mindfulness
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Psych Hub
832.4K views
Jun 23, 2020
Top videos
3:49
5 Exercises To Heal Your Mind | Yoga For Mind Control | Yoga With Mansi | Fit Tak
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Fit Tak
495.7K views
May 4, 2022
42:36
MOBILITY: Mind | Body | Muscle CONNECT Workout No Equipment Gentle, Total Body Mindfulness Training
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jessicasmithtv
30.8K views
Apr 2, 2022
34:58
30-Minute Yoga-Barre Hybrid Workout to Empower Your Body & Mind
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PS Fit
317.8K views
Sep 26, 2017
Mindfulness for Anxiety
17:56
Mindfulness for Anxiety 💓 A Beginner's Guide 21/30
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Therapy in a Nutshell
687.8K views
Jul 8, 2021
22:02
20 Minute Guided Meditation for Anxiety: Quiet the Busy Mind | Mindful Movement
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The Mindful Movement
830.5K views
Jul 16, 2018
9:55
10 Minute Mindfulness Meditation to Reduce Anxiety and Stress | Mindful Movement
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The Mindful Movement
336.5K views
Nov 5, 2019
3:49
5 Exercises To Heal Your Mind | Yoga For Mind Control | Yoga Wit
…
495.7K views
May 4, 2022
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Fit Tak
42:36
MOBILITY: Mind | Body | Muscle CONNECT Workout No Equipmen
…
30.8K views
Apr 2, 2022
YouTube
jessicasmithtv
34:58
30-Minute Yoga-Barre Hybrid Workout to Empower Your Body
…
317.8K views
Sep 26, 2017
YouTube
PS Fit
22:38
Brain + Body Balance | 22-minute Yoga Practice
2.1M views
Dec 6, 2021
YouTube
Yoga With Adriene
1:50
The Positive Impact Of Exercise On Mental Health
64.7K views
Aug 3, 2022
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Oasis Mental Health Applications
3:27
3 Minutes Body Scan Meditation - Mindfulness For Kids And Adults
1.4M views
Apr 11, 2017
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Fablefy - The Whole Child
11:58
10 MIN Guided Meditation To Clear Your Mind & Start New Positive Ha
…
7M views
Jan 1, 2021
YouTube
Boho Beautiful Yoga
12:02
MIND BODY CONNECTION | 10 Minute Daily Routines
32.9K views
Dec 12, 2020
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Brain Education TV
11:57
Body Tapping | Body & Brain Yoga Quick Class
384.7K views
May 15, 2014
YouTube
Body & Brain TV
10:54
10-Minute Guided Meditation For Complete Beginners | Mindful Bre
…
235K views
Feb 11, 2021
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Jess Yoga
15:29
15 Minute Guided Meditation | Strength & Grounding In Stressful
…
3.3M views
May 9, 2020
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Boho Beautiful Yoga
13:49
Manage Energy with Body Tapping and Mantra | Body & Brain Yoga Q
…
27.7K views
May 8, 2020
YouTube
Body & Brain TV
How You Can Strengthen Your Brain With Exercises
10 months ago
verywellmind.com
14:52
MIND BODY ENERGY MOVEMENTS (FLOW 2 WITH TAPPING 3 MIN)
235.7K views
5 months ago
YouTube
Michael Holland
10:42
Relaxing 10 minute guided meditation for the mind and body
79.4K views
May 8, 2022
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Great Meditation
14:09
5 Mindfulness Exercises for Kids 🌟😊 | Cosmic Kids
1M views
Feb 24, 2020
YouTube
Cosmic Kids Yoga
4:03
Boost Brain's Potential: Techniques to Stimulate Both Sides of Brain |
…
109.6K views
Sep 17, 2023
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The Yoga Institute
10:49
10 Minute Stress Relief Exercises - Pilates Workout for Stress and An
…
184.3K views
Nov 14, 2022
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Jessica Valant
8:33
Getting Started with Mindful Movement
Feb 7, 2023
mindful.org
21:22
20 Minute Guided Meditation: Full-body Relaxation and Active Body
…
704K views
Nov 18, 2019
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Caroline McCready
6:10
6 Minute Body Scan | ACT Mindfulness Exercises | Wellness
…
3.4K views
Aug 16, 2021
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Wellness Talks with Todd J. Schmenk, LMHC
3:56
3 Somatic Exercises to Get You Out of Your Head Into Your Body
515.8K views
Aug 12, 2023
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The Movement Paradigm®
33:29
20 minute EASY Full Body Workout for BEGINNERS!
109.7K views
May 1, 2023
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Jenny McClendon
5:55
Progressive Muscle Relaxation - Simple Guided Calming Exercise f
…
119.8K views
Jan 28, 2020
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Hands-On Meditation
10:01
Guided Body Scan Meditation - A Daily Energy and Mindfulness Exe
…
290K views
Feb 13, 2022
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MindfulPeace
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Feb 3, 2017
positivepsychology.com
5:35
Relax Your Body & Your Mind ~ 5 Minute Guided Meditation
324.2K views
Dec 2, 2021
YouTube
Great Meditation
6:06
The #1 way to strengthen your mind is to use your body | Wendy Suzuki
1.5M views
Jul 28, 2023
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Big Think
6:25
5 brain training exercises - Improve your memory and keep your cogni
…
120.8K views
Feb 19, 2020
YouTube
Anastasia Woolmer
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