Remember that a lot of muscle aches and pain in the body comes from tightness. When we get rid of the tension in that part of the body, the pain goes away. Although the simple move that I’m showing in this video is very effective and will relieve your pain immediately, it is still a temporary relief approach. To get to the root causes of tightness and pain in the body requires a lot more self inquiry into our emotions, mind and lifestyle. Knowing a few tools to be able to get rid of pain, even i
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Remember that a lot of muscle aches and pain in the body come…
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1.1M views · 22K reactions | Black Friday Sale 89% off “The Complete...
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1.1M views · 22K reactions | Black Friday Sale 89% off “The Complete...
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489K views · 19K reactions | Tried this full body stretching routine the next time you are sitting down and want to release tension in your body without having to get up. Raiza’s working on his stretches too 凉Do your best to be a great example for people around you. Especially the little ones. They are always watching. ❤️Train with me online LIVE for 60 Days. Learn more at Flow60.com | Mike Chang | Facebook
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489K views · 19K reactions | Tried this full body stretching routine th…
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Here’s a beginners version on how to do these 12 exercises on a daily basis to maintain an overall sense of well-being and functional strength. These 12 exercises are: - Push Ups - Prone Cobra - Burpee - Pike Push-up - Squats - Lunges - Leg Raise - Run in Place - Kicks - Strikes - Jumps - Plank Remember to listen to your body and focus more on doing a little bit of reps every day instead of maxing it out all at once. “70% every day is better than 100% once in a while” It’s perfectly normal to fe
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Here’s a beginners version on how to do these 12 exercises on a dail…
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230K views · 12K reactions | We all experienced low energy at some point during our day. Take 60 seconds to increase your energy back up by doing really simple movements to increase circulation and release tension from the body. | Mike Chang | Facebook
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54K views · 8.9K reactions | Imagine if you did this for the next 30...
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54K views · 8.9K reactions | Imagine if you did this for the next 30...
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No matter where I’m at, or what’s going on in my life, I always do these 12 exercises to maintain my strength and health. These 12 exercises help me maintain my functional strength and mobilityThey help me maintain a certain level of muscle and cardio enduranceThey can be done anywhere so it fits my lifestyle of travel and work. These 12 exercises are:1. Push ups 2. Prone Cobra3. Burpee 4. Pike 5. Squat6. Lunge 7. Leg Raise8. Run in place 9. Leg Raise10. Kicks11. Strikes12. Plank | Mike Chang
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No matter where I’m at, or what’s going on in my life, I always do th…
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116K views · 1.3K reactions | Getting in my last set of push-ups for toda…
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Full Twist: this exercise massages your entire core section by using t…
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These 12 exercises are the most important movements to do every …
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These are the five type of exercises I do every day to create balance of …
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The posture and flexibility of our spine determines major aspects o…
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303K views · 5.6K reactions | I do these 12 stretching exercises...
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Make your arms loose just like this drum when it spins.we hold onto s…
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The FULL TWIST exercise is a very dynamic movement to release ten…
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This video, I demonstrate a typical squat exercise. When are we tens…
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Headline: do these 12 strength exercises every day Description: t…
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To become really strong in your body, I use a lot of body weight ex…
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