5.5K views · 40 reactions | ❌ FIX THIS Cable Row Mistake A common...
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5.5K views · 40 reactions | ❌ FIX THIS Cable Row Mistake A commo…
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FacebookGym Hub
How to Do Seated Cable Row Exercises: Tips & Techniques
How to Do Seated Cable Row Exercises: Tips & Techniques
132.2K views1 month ago
wikiHowMichele Dolan
Carve your Body with Cable Rows: Mid-Back ⚠️ . The Last Cable Row Video you need to watch to emphasize your Mid-Back🔥 ⚠️ Note: Make Sure to Use this Attachment so you can slightly flare your elbows out. Form Tip #1: Instead of having your Feet Low on the Platform, make sure to bring your Feet Slightly Higher, so this way you can stabilize through your Mid-Foot & Heels. ⚠️ Form Tip #2: Instead of Having a Thumbsover Grip, use a Thumbless Grip so you can create a stronger Mind-to-Muscle connectio
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Carve your Body with Cable Rows: Mid-Back ⚠️ . The Last Cable Ro…
4.7K viewsAug 7, 2024
FacebookManishphysique2.0
How to Target Your Back With Cable Rows ⬇️ Pick one exercise from each category 💪🏼 Lats and Mid Back: ➡️ Tuck Your Elbows ▪️Single Arm Cable Row ▪️V-Bar Cable Row ▪️Hip Supported Single Arm Cable Row Upper Back: ➡️ Flare Your Elbows ▪️Wide Grip Cable Row ▪️Elbow Flared Single Arm Cable Row ▪️Wide Neutral Grip Cable Row Lower Lats: ➡️ Use a Reverse Grip ▪️Reverse Grip Cable Row ▪️Single Arm Reverse Grip Cable Row ▪️Hip Supported Reverse Grip Cable Row I recommend doing 2-3 sets of each selected
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How to Target Your Back With Cable Rows ⬇️ Pick one exercise from …
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FacebookBuilt Brody
Seated cable rows are one of the best movements for building a strong, balanced back and improving overall posture. They primarily target the mid back muscles including the lats, rhomboids, and middle traps, which helps create thickness and density through the upper body rather than just width. Because the cable provides constant tension through the entire range of motion, you get more muscle engagement compared to many free weight row variations, especially at full stretch and full contraction.
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These 4 Cable Row Grips Changed My Back Training Forever 💀
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