💪🏾 Fit Tip from the Fitness Court in Malden, MA ⏰As we age, favoring one side can lead to instability, joint strain, and even increase fall risk. That’s why unilateral exercise is a game-changer! 👟Watch as I show you a few variations (assisted and unassisted) you can do for home or the gym! 🎯 Train smart. Move better. Age strong. #squat #legday #fitnesscourt #boston #fittips #healthyaging #outdoors #exercise #healthequity #coach #gym #bostonfitness #singleleg #balance #outdoorfitness #over50
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💪🏾 Fit Tip from the Fitness Court in Malden, MA ⏰As we age, favorin…
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