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Tuhod, Baywang Masakit : Heto ang dahilan at Lunas (Re-post) Eksperto si Doc Jeffrey Montes (UP-PGH Rehab Medicine Doctor) 1. Magbawas ng timbang. Gumamit ng malambot sa tsinelas o rubber shoes. 2. Ipa-masahe ang masel sa taas at baba ng tuhod (hita at binti). 3. Palakasin ang masel sa hita sa paglalakad at ehersisyo. 4. Kumonsulta sa doktor. Panoorin ang video: | Doc Liza Ramoso-Ong
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